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Hear, hear: zinc is way sexier than you think.
While our bodies don’t naturally produce zinc, this mineral is one of the body’s most abundant minerals thanks to its high presence in many of the foods we eat.
Zinc supplementation also helps in enhancing sexual function. From improved sexual function to healthy hormone levels, zinc therapy helps improve sexual behavior in various ways.
And unfortunately, the opposite is also true. If you are deficient in this vital mineral (or if your zinc levels are too high), then you may encounter symptoms of various disorders, including sexual kinds.
In this article, we’ll explore the sexual ways in which zinc affects the body—both the good and the bad.
Zinc: What It Does to The Human Body
Zinc’s list of benefits to a man’s body is extensive, to say the least.
This mineral plays a crucial role in supporting the immune system, particularly in wound healing and preventing blood clots. It’s also a major catalyst for the growth of cells, DNA, and proteins throughout the body.
Furthermore, if you have healthy zinc levels—that is anywhere between 80 to 120 mcg/dL—your body will enjoy the benefits of improved mental health and a good metabolism.
And while those benefits are enough to entice many to watch their zinc levels, it doesn’t stop there.
Dietary zinc can support well over 100 different enzymes throughout the body, playing a crucial role in facilitating various processes. Another one of its notable uses is its ability to slow down age-related diseases, such as type 2 diabetes.
Given these facts, it’s clear to see that having enough zinc levels is important for many healthy adults. But, this begs the question: what about the harms of an abnormal zinc status?
Signs and Harms of Zinc Deficiency
Low zinc levels are recognized when zinc levels fall below 80 mcg/dL in a blood test. It can also be recognized if you’re experiencing symptoms that are common among people suffering from zinc deficiency.
Here are some symptoms of general problems caused by zinc deficiency.
- Weaker immune system
- Slower wound healing
- Eye problems
- Hair loss
- Decreased appetite
- Decreased sense of smell and taste
- Delayed growth and development
Furthermore, sexual dysfunction can also cause symptoms of sexual dysfunction. For instance, zinc deficiency is connected with low testosterone levels, which can give rise to a slew of sexual problems like erectile dysfunction.
In such cases, it’s important to get ED treatment for it through appropriate channels, like with a reputable clinic.
Signs and Harms of Excessive Zinc Intake
Believe it or not, too much zinc can also impair your health in various ways.
Here are some symptoms that may arise from elevated levels of zinc.
- Lower HDL levels
- Kidney damage
- Diarrhea, vomiting, and loss of appetite
- Weakened immune system
- Neuropathy and neurological problems
A consistently high level of zinc in the body would need to also be addressed through the appropriate channels, like with a professional in a male clinic.
How to Get Enough Zinc in Your Body
As mentioned earlier, zinc can be found in various sources. This can come in both dietary sources and medicinal sources.
Here are three approaches you can consider to normalize your zinc intake:
- Dietary sources: Eating meat like poultry, seafood, and red meat can be a major boost for your zinc levels. In addition, whole grains, nuts, beans, and dairy can also increase zinc levels considerably.
- Zinc supplements: A zinc supplement has a clear amount of zinc on its label, making it a good substitute if you have a vegan or vegetarian diet. This pill can help you get the recommended daily intake of zinc.
- Fortified foods: Certain food products are processed with higher levels of zinc than others. This can help people with dietary restrictions to consume enough zinc content in their body through the food they eat.
5 Benefits of Zinc Sexually
Zinc’s sexual benefits are undeniable. Here are some of the sexual perks of having healthy zinc levels.
1. It helps to improve testosterone levels
Zinc regulates and improves the production of several hormones, including key sex hormones like prolactin and testosterone.
Testosterone is a key hormone for upholding sexual function. Having healthy serum testosterone levels can lead to improved sexual function, a higher degree of arousal, and better performance.
2. It promotes greater blood flow to erections
Zinc has a vasodilating effect, which means it helps open up blood vessels to prompt greater blood flow to areas of the body, including the penis.
This is useful for people with erectile dysfunction since in most cases, they’re suffering from blood insufficiency, making it difficult to stay erect without increased blood flow.
3. It supports increased sexual desire
Having a hard time getting mentally aroused? Dealing with an underlying health problem that’s causing reduced libido?
Zinc treatment can increase male sexual arousal thanks to its ability to influence testosterone growth.
It also helps improve your mood and cognitive function, inhibiting neurological problems that can lower arousal such as male depression and anxiety.
4. It helps to lower the risk of premature ejaculation
Some men may ejaculate earlier than intended—a phenomenon known as premature ejaculation. This can cut sex time short, which is no fun for both parties involved.
If you constantly find yourself ejaculating too early, zinc treatment may be ideal to keep you from achieving an orgasm before your partner.
5. It helps to reduces prostate cancer risk
Another perk of taking zinc regularly is its ability to lower the risk of prostate cancer—one of the most common forms of cancer for older men.
Prostate cancer and sexual health are closely interrelated. Men with BPH and prostate cancer can experience erectile difficulties and ejaculatory problems later in life.
That said, the best way to prevent prostate cancer from impacting your life is to get regular check-ups with the doctor.
Consider looking into customized healthy living programs from local clinics if you’re at elevated risk of prostate cancer.
Contact Ft. Lauderdale, Florida Male Doctors To Improve Your Sexual Health
While boosting your zinc intake is all good and dandy, nothing beats getting tailor-fit advice directly from a trained medical professional who can assess your unique medical history and diagnose underlying sexual health issues.
Schedule a consultation with the medical professionals at Preferred Men’s Medical Center today to improve your sexual health outcomes. Our team provides ED therapy, hormone therapy, testosterone therapy, PE treatment, and more to uplift the sexual wellness of our patients.
Contact us today and wipe your sexual woes away for good. Your initial consultation and first treatment are completely free.