Don’t let anyone tell you otherwise: drinking water is sexy.
Whether you’re aware of it or not, water is essential for improving your sex drive and sexual function. Every system in our bodies depends on water to work properly, which is why it’s so important to stay hydrated.
Water helps to flush out toxins and keep our organs functioning properly. It also helps regulate body temperature and transport nutrients throughout the body. All of these functions are essential for sexual health.
So when choosing between sugary drinks or a clear and refreshing glass of water, you know what to pick. There are many different ways that water can improve your sexual function and performance.
Let’s explore the benefits of drinking water.
How Much Water Do You Need?
For men, the recommended daily water intake is about 3 liters or 12 cups. This may seem like a lot, but it’s not that difficult to reach if you’re drinking water throughout the day.
A good rule of thumb is to drink eight 8-ounce glasses of water per day. A good way to tell whether you’re low on water is by checking the color of your urine. If it’s dark yellow, you need to drink more water. Light yellow or clear urine means you’re well hydrated.
What Happens When We Don’t Get Enough Water?
Dehydration can come with devastating effects on the body. In adult men, about 60% of the body is water—and failing to consistently drink the recommended water intake leaves you at risk of developing health problems.
When you’re dehydrated, your body will start slowing down. Your hydration levels directly affect the performance of your brain and body, and if you lack the fuel, your body will face the consequences of it.
These are some of these consequences, based on research:
- Your brain will feel foggy and it’ll be difficult to concentrate
- You’ll have less energy and feel more tired throughout the day
- You may gain more weight
- Your metabolism might slow down
- You’ll feel a constant wave of fatigue
Aside from the physical symptoms, dehydration can also lead to emotional problems. For instance, studies have shown that dehydration can cause headaches and irritability.
It should now be certain that dehydration can have a significant impact on your sexual function. If you’re not properly hydrated, your body can come down with a lack of libido, weak erections, and ejaculate problems.
But of course, this can all be avoided if you drink enough water throughout the day.
Ways Water Improves Sexual Performance
There’s a reason why so many ancient cultures considered water to be an aphrodisiac. Water is essential for sexual health, and it can have a profound impact on your bedroom performance.
Here are some of the ways water improves sexual performance:
1. Dehydration Causes Erectile Dysfunction
Drinking water increases the amount of plasma and blood that circulates in your body. This increased volume means that the blood vessels and arteries pump more blood into your body, oxygenating the vital organs and keeping you active and healthy.
When you’re dehydrated, however, these blood vessels and arteries conserve water instead of delivering it to vital organs. This restriction would lead to a drop in blood pressure, which would decrease the amount of nutrient-rich blood from entering the penile tissue.
When there’s not enough blood circulating in the penis, it’ll become harder to stay aroused. This can happen even if you’re experiencing mild dehydration.
2. Drinking Water Slows Down Aging
Age is one of the most prominent risk factors for erectile dysfunction. One study said that aging increases the risk of ED from 1.2% per year for men aged in their 40s, to 4.6% per year for men aged 60 and above. On top of that, aging also increases the risk of chronic illnesses like diabetes and heart disease, which are also linked to ED.
But here’s the good news: drinking water can help slow down the aging process. That’s because water helps flush out toxins and free radicals from the body, which can damage cells and lead to premature aging. Not to mention, staying hydrated helps keep your energy levels up, which is important for a healthy sex life.
3. Water Gets You in The Mood
If you’re dehydrated, your body releases stress hormones. These stress hormones (called cortisol) interfere with your body’s natural hormone levels and sexual response by restricting blood flow and narrowing arteries to various parts of the body.
If your body is chronically fatigued, it’s hard to get in the mood since you’re already feeling run down. However, water can help alleviate this by boosting your energy levels and ensuring adequate blood flow circulates to all parts of the body, which, in turn, can help improve your sexual arousal.
4. Water Is Healthier Than Sugary Drinks
Water is one of the best things you can drink for your health. It’s calorie-free, sugar-free, and low in sodium. It’s also essential for proper hydration and increased blood flow.
Soda, on the other hand, is one of the worst things you can drink. It’s loaded with sugar and calories, which can lead to weight gain and diabetes. Men with the aforementioned health conditions are more likely to experience ED.
5. Water Can Improve Semen Quality
Hydrating yourself before sex not only boosts your energy, but it also improves sperm quality.
Water helps in the production of pre-ejaculate, the transparent fluid that comes out of the penis before ejaculation. This natural lubrication helps lubricate the urethra and neutralize any acidity that could damage sperm.
By drinking enough water, you can produce more pre-ejaculate, which can help you have a more frictionless time participating in sexual intercourse.
Consult a Men’s Clinic for Medical Guidance to Improve Sexual Performance
So, does drinking water help with erectile dysfunction?
We’d say a resounding yes.
Just like how women can improve vaginal dryness, men can improve erectile quality by drinking the recommended amount of water a day.
Aside from drinking water, there are many clinical ways to improve erections.
Common methods to improve erections include:
- Exercising regularly
- Acoustic wave therapy
- Topical gels and creams
- Penile pumps
- Eating less and losing weight
By being proactive about your health, you can make sex enjoyable once again.
Have any questions? Contact a doctor at Preferred Men’s Medical Center in Ft. Lauderdale to schedule an appointment to have a consultation with an experienced and specially trained medical staff. We are Ft Lauderdale’s leading men’s clinic providing ED therapy, PE therapy, Acoustic Wave therapy, hormone therapy, and much more.