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There’s a slew of pharmaceutical medications and effective clinical treatment procedures that can restore a man’s sex drive.
But, let’s face it: gorging on delicious, aphrodisiac food with your romantic interest pushes the passion in the bedroom to soaring new heights.
Fortunately, the selection of libido-boosting foods is vast and varied. From delectable and exotic fruits to mouthwatering dark chocolate, aphrodisiacs can be found in almost all corners of the grocery store.
And on top of the sexual benefits, these foods are also filled with nutrients that can keep your stomach happy and body healthy.
Here are the top aphrodisiac foods that you should integrate into your diet to stimulate desire and help you maintain a healthy sex drive.
1. Pomegranate
Pomegranate is an aphrodisiac with a rich history as it’s often associated with fertility and abundance.
And from a scientific perspective, there’s merit to that claim.
Pomegranate is a fruit that helps promote testosterone levels in the body. This fruit is rich in a substance called punicalagin, which is an antioxidant that helps slow down the conversion of testosterone to DHT.
Antioxidants help improve circulation and relax blood vessels, both of which are necessary for maintaining an erection. This, in turn, leads to more free-roaming testosterone circulating in the body through the blood vessels.
On top of that, pomegranate is also known to inhibit the development of cortisol in the body. Cortisol is a hormone that gets released under stress. During periods of stress, the brain becomes unable to send arousal signals to the body, which can hinder the process of creating an erection.
But because of pomegranate’s anti-cortisol releasing properties, achieving an erection suitable for sex is more likely to occur.
So, if you’re looking to boost sexual desire, eating a pomegranate or drinking some pomegranate juice is a great place to start.
2. Pistachios
Pistachios are known to come with certain health benefits such as:
- Decreasing weight
- Reducing heart disease risk
- Lowering blood pressure
But did you know that pistachios are also potent aphrodisiacs?
Aside from being rich in healthy fat, protein, and fiber, pistachios are excellent snacks to munch on if you’re suffering from erectile dysfunction. This is because of their anti-cholesterol and blood-flow pumping properties, which help improve the quality of erections in men.
According to one one study, participants who consumed 100 grams of pistachio nuts once a day for at least three weeks claimed to have stronger erections. These foods have also been found to increase blood flow throughout the body, including the extremities such as a man’s sexual organs.
3. Sweet Potatoes
Sweet potatoes are another excellent food to eat to increase sexual desire, and that’s not just because of their phallic shape.
This starchy food is rich in antioxidants and minerals that help boost fertility and sexual desire in men.
Sweet potatoes contain a compound called beta carotenoids, which have been proven to play a significant role in influencing testosterone levels.
Sweet potatoes are also a good source of Vitamin B6. Vitamin B6 is important for sexual health because it helps facilitate communication between the brain and the central nervous system, sending the signal of when to get erect due to increased libido.
If you want to have a healthy libido and fight against erectile dysfunction, make sure to include sweet potatoes in your diet.
4. Ginseng
Ginseng is a popular herbal medicine widespread across China and other Asian countries.
Asides from its natural health-boosting effects, research has stated that ginseng affects boosting erectile function in men. It can also restore and boost the sex drive in both men and women.
That said, overconsumption of this herb can lead to side effects like constipation, indigestion, and headaches. Before implementing ginseng into your daily diet, consult with a doctor to evaluate your current health status.
5. Dark Chocolate
Dark chocolate isn’t only a delicious treat; it’s also a good snack to stimulate sexual desire.
The reason for this is simple: dark chocolate releases compounds called phenylethylamine and serotonin.Serotonin is a feel-good hormone that’s associated with pleasure and motivation, which is good to have before getting it on in bed.
That said, dark chocolate leading to increased desire isn’t always a physiological one that involves your sex hormones; it’s mostly a psychological result.
However, some variants of dark chocolate contain L-arginine, which has been known to increase libido by promoting healthy blood flow and nitric oxide production in the body. Due to the ramped-up blood and oxygen flow, men can achieve an erection more easily.
So, if you want to get busy in the bedroom, don’t hesitate to indulge in some dark chocolate.
6. Avocados
Did you know? The Aztecs, who were the tribe to first discovered avocados, called this fruit “testicle” in their native tongue.
The reason for this is because of the distinct shape of the fruit, as well as the fact that it grows in pairs.
But the physical appearance of this fruit isn’t the reason why it’s on this list. Avocados are a rich source of Vitamin E, which is a crucial mineral in regulating sex hormone production. It’s also rich in Vitamins B6 and B9, which help in regulating testosterone levels and other hormones in the body.
Besides that, this vitamin also boosts blood flow circulation in the body, which can help bring in more blood to the erectile chambers near the penis.
Other Alternatives to Improve Sex Drive
Including foods in your diet is one way to boost your sex drive, but there are more sustainable ways to bring excitement to the bedroom.
These lifestyle changes include:
- Having healthy sleep
- Managing stressors
- Undergoing weight loss programs
- Limiting alcohol intake
- Exercising regularly
Alternatively, you can talk with a doctor to find a clinical solution for your low sex drive.
Ft. Lauderdale’s Male Health Clinic Can Provide Longer-Term Solutions to Improve Sex Drive
Suffering from a low sex drive can be a harrowing ordeal, especially if it’s an acute case.
That said, it’s not impossible to restore your libido to what it once was.
Food can help, but there are more sustainable and long-term solutions.
Working with experienced medical professionals like those at local male clinic Preferred Men’s Medical Center for a proper clinical evaluation leads to better outcomes for men with ED, PE, Low-T, and other sexual concerns. Give our team a call today to schedule your appointment.