E.D.? P.E.? LOW T.? - We can help!

Safe, Effective, and Long Lasting ResultsGuaranteed Results on your first visit or your exam will be FREE

The Link Between Sleep and Low T

The Link Between Sleep and Low T

Feeling less interested in sex? Well, you might want to sleep on it — literally. Sleep deprivation may be the reason behind your lack of sexual energy. In fact, studies show a link between lack of sleep and low testosterone. In this post, you’ll learn the importance of a good night’s rest concerning men’s health.

The Research Doesn’t Lie

Research studies show that lack of sleep results in the decreased production of testosterone in men. One of the most important studies was featured in the Journal of American Medical Studies, or JAMA. In this study, ten men were subjected to only 5 hours of sleep per night during an eight-day period.
The results were shocking. Participants saw their testosterone levels drop by ten to fifteen percent — with the highest drop-offs occurring later in the day.
The effects are especially apparent in cases of males with sleep apnea — a chronic condition in which a person’s breathing is disrupted while sleeping. Sleep apnea results in staggered sleep patterns, leading to lower levels of testosterone among affected males. But here’s the astounding news: curing sleep apnea is shown to shift testosterone levels back to normal.

A Cycle of Despair

The connection between sleep deprivation and low testosterone can be viewed as a circle rather than a straight line. This cyclical process is highlighted in the conclusions of many studies. Research has shown that men with below-average levels of testosterone are more easily disturbed during sleep. Furthermore, they have a harder time entering the REM (Rapid-eye-movement) phase, the most restful sleep phase.

Combating Sleep-Deprived Low Testosterone Levels

The best treatment is a combination of habit changes and medical consultation. On the personal side, you can

  • Go to bed earlier.
  • Don’t eat and drink right before bedtime.
  • Avoid the use of electronics before you go to sleep

Most importantly, you should schedule an appointment with a medical professional. A doctor will monitor you and diagnose a treatment plan personalized for your specific lifestyle.

The professionals at Preferred Men’s Medical Group have the training and expertise to diagnose and treat men experiencing low testosterone levels due to low sleep levels. Learn more about the effects of low testosterone levels by clicking here. Give us a call today at (800) 897-4307 to schedule an appointment.

6 of the Best Weight Loss Tips Backed By Science

Are you looking to find the best way to lose weight? Research shows that being overweight or obese leads to a higher risk of developing heart disease, diabetes, atherosclerosis, high cholesterol, among other health conditions. All of these conditions can cause ED, and when…

What to Expect at a Medical Weight Loss Center

You’ve tried everything. You went to the gym and sweated it out, but you still gained the extra pounds. You’ve committed to a meal plan or a diet plan, but you’re still not losing weight. You feel frustrated and upset, wondering if there’s any…

Medical Weight Loss: What It Is and How It Works

There is a fascinating trend that’s been observed time and time again about medical weight loss. Namely, regarding the influx of searches for the phrase “lose weight” during the start of a new year. But over the course of the year, this interest tapers…

Is Restless Leg Syndrome Linked to Erectile Dysfunction?

For men who experience erectile dysfunction, the long list of potential causes can seem almost infinite. Seemingly every other day another threat is found; and keeping track of it all can be exhausting. Spend enough time traveling down the rabbit hole and it could…

Is Testosterone Replacement Therapy the Same As Steroids?

Is testosterone a steroid? And what is TRT treatment? Is testosterone therapy legal? These are extremely common and understandable questions from people of all ages and medical backgrounds. There was a time in medical history not so long ago that the effects of aging…

7 Common Side Effects of Sex Pills and ED Medications

Let’s face it, ED medications have serious side effects that must be considered. Erectile dysfunction, also known as impotence, is the inability to get or maintain an erection. Male sexual arousal is complex. It involves hormones, the brain, emotions, muscles, nerves, and blood vessels.…
Page: 1 2 - All