Speaking out about your deepest insecurities is a difficult ordeal on its own. But if said secret is sexual by nature—such as consistently coming too quickly—the prospect of revealing it can be exponentially more harrowing.
But the fact of the matter is that premature ejaculation (PE) is a common phenomenon, perhaps more common than you may have been led to believe.
In fact, it’s been estimated that 30% of men experience PE at one point in their lives. And we’re not talking about just one-off occasions or overly excited moments.
PE is a very real condition. And if your condition is negatively affecting your sex life, there’s no better time than now to put your foot down and manage the problem.
And fortunately, managing it is indeed a possibility. Let’s explore what premature ejaculation is as well as how to delay ejaculation and enjoy sexual intercourse more effectively.
What Is Premature Ejaculation?
Before we go into how to control PE, let’s first understand what PE means and the various ways it may manifest.
Premature ejaculation is broadly described as the phenomenon in which an ejaculation happens sooner than intended by oneself.
The International Society for Sexual Medicine goes into further detail, defining PE as:
- Ejaculation that always or nearly always occurs within one minute of vaginal penetration.
- Inability to delay ejaculation on vaginal penetrations
- Negative moods, including distress, frustration, and avoidance of sexual intimacy or low sex drive
It’s important to note that there will be moments when a man ejaculates too early on occasion, particularly during overstimulation. If it’s a one-time event, it may not necessarily fall under the umbrella category of premature ejaculation.
However, if what you’re facing is perpetual premature ejaculation, that’s when it becomes a cause for concern. If you find yourself experiencing the same, consult a men’s health physician to diagnose and understand your condition better.
Types of Premature Ejaculation
Anyone can get affected by premature ejaculation, including young men. In fact, over 30% of men between 18 to 59 years have experienced this condition.
Premature ejaculation is categorized into two main branches. While both result in untimely ejaculations, they differ in how and when PE originates.
Primary Premature Ejaculation
This type of rapid ejaculation happens at the beginning of one’s sexual journey. If left untreated, this can be classified as lifelong premature ejaculation.
Men with this type of PE find it hard to hold back their ejaculation for over one minute.
The cause of primary PE is still a subject of debate by many professionals. But many believe that it arises due to a complex combination of psychological and biological factors.
Acquired Premature Ejaculation
Unlike primary PE, secondary premature ejaculation is acquired. It develops during adulthood and often stems from psychological issues, erectile dysfunction, diabetes, alcoholism, and other biological factors.
Men with secondary PE often fare better than men with primary PE, lasting about 3 minutes before ejaculation.
Regardless of its improved timeliness, this condition can still be a great source of stress. Fortunately, various PE treatments can help you manage and treat your premature ejaculation.
5 Strategies to Take Control of Your Ejaculations
It can be incredibly frustrating to find oneself helpless when it comes to delaying ejaculation.
And in the worst cases, these feelings can morph into negative emotions like depression, anger, and low self-esteem.
Of course, keeping things bottled up is not good for anyone.
If you find it difficult to share your problem, try applying these strategies to make sexual activity more fulfilling again.
1. Try the Start-Stop Technique
One possible way to train your penis into lasting longer is by using the start-stop technique.
This technique is performed when masturbating. Rub your penis to the point of almost reaching a climax, then stop during the brink of it.
Continue to repeat this cycle as long as you want. When done right, this method can help you build ejaculatory control.
2. Squeeze the Tip
In this behavioral technique, you have to squeeze the penis where the head is at the onset of your orgasm and hold it until you feel your need to ejaculate subside.
This method can be done by yourself or with your partner. You can even enjoy the pleasure of reaching an orgasm without ejaculating just yet.
3. Use Thicker Condoms
One common solution for people facing PE is to use thicker condoms to reduce penile sensitivity. The reason why these condoms are so effective is because they contain a numbing agent called benzocaine.
Men using benzocaine have shown increased control of ejaculation, lower distress, and increased sexual satisfaction, according to a study published in the Journal of Urology.
That said, it’s always a good idea to speak to your healthcare provider for more information and suggested products.
4. Implement Lifestyle Changes
It’s important to take care of yourself in all facets of your life. This won’t only be beneficial for cases of premature ejaculation, but for almost any medical affliction.
Leading a sedentary lifestyle is just inviting various health issues into your body.
Exercising regularly, following a healthy diet, and staying away from the various tempting vices can catapult you back to the days when you were younger and much healthier.
And the same is true for your sex life too. Re-experience the springtime of your sex life by keeping yourself healthy and fit.
5. Do Pelvic Floor Exercises
Another way to reduce premature ejaculation in conjunction with medical therapy is by doing pelvic floor exercises. This helps strengthen your pelvic floor muscles, which subsequently lets you control sexual stimulation better.
Performing this exercise is easy and can be done anywhere. Simply contract your pelvic floor muscles (the muscles you hold when cutting off pee midstream), hold them for 5 seconds, and then slowly release them.
Do this exercise several times a day, and in six weeks, you can see the results.
Last Longer in Bed With The Help Of The Top Men’s Clinic In Ft. Lauderdale, Florida
It can be embarrassing to end too early in the game, cutting your and your partner’s fun time short.
But don’t fret, there are ways to overcome this lack of control, as mentioned above. Sex therapy can also help you improve your future sexual encounters.
If you need assistance with premature ejaculation, please do not hesitate to contact Preferred Men’s Medical Center in Ft. Lauderdale to schedule a free consultation with our friendly team of experienced doctors.