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How Sex Affects Your Bladder Health

How Sex Affects Your Bladder Health

As vital as human reproduction is for the continuity of humankind, it’s unfortunately not an activity that people can do scot-free.

Sex, although essential for human propagation, can unknowingly expose participants to health conditions—whether through transmission or more acute health risks.

For instance, sexual dysfunction like erectile dysfunction or hypogonadism can severely hinder a man’s ability to engage in penetrative intercourse.

That said, that’s not the sole problem men can face regarding their health. Sexual health is very much intertwined with other aspects of a man’s well-being.

In particular, sexual dysfunction and the urinary system interact with each other in silent but direct ways.

Many of these health complications, such as having a weak bladder or erectile dysfunction, can cause adverse reactions to the other link.

While these sexual and urinary symptoms are debilitating, they can be prevented and treated with the right corrective action.

This article will delve into the various mechanisms through which sexual activities can influence bladder health. Moreover, it’ll also further lay out ways men can overcome any related problems.

Let’s get started.

Common Post-Coital Bladder Conditions in Men

Are you experiencing pain and bladder discomfort after sexual activities? Do these feelings of discomfort persist over time?

If so, there are a few possible sources of this pain. While sex doesn’t directly affect bladder health, it can lead to conditions that indirectly affect it.

Here are three of the most common ways sex can negatively affect bladder health:

1. Urinary Incontinence

Urinary incontinence is a common male condition that’s marked by involuntary bladder leakage.

Also known as an overactive bladder, this condition can be caused by many factors, such as prostatitis and benign prostatic hyperplasia. It can also be caused by a weak bladder caused by the weakening of the body’s pelvic floor muscles.

The pelvic floor muscles refer to the muscles that support and strengthen the pelvic area, particularly the bladder and other pelvic organs.

The pelvic floor may weaken as might be a consequence of surgery, obesity, or the natural aging process. Furthermore, sexual activities can place pressure on the bladder and urethra, causing you to develop a weak bladder after sex.

Men with weak pelvic floor muscles typically experience urinary leakages mainly during strenuous or sudden body activities, like when they’re jogging, laughing, or sneezing. They may also rarely experience it when they’re sedentary and asleep.

Stress urinary incontinence symptoms can also arise during sexual activities, particularly when a man has an orgasm due to abnormal bladder muscle spasms.

If you’re facing symptoms that indicate that you have a bladder problem, contact a doctor to address concerns regarding your pelvic muscles.

2. Interstitial Cystitis/Bladder Pain Syndrome (IC/BPS)

Interstitial Cystitis/Bladder Pain Syndrome (IC/BPS) is an inflammatory condition that may affect bladder health in men.

Characterized by chronic pelvic pain and a frequent, urgent need to urinate, IC/BPS can significantly disrupt the quality of a man’s intimate relationships.

The cause of IC/BPS is not fully understood; that said, this condition can be exacerbated when there’s increased stress on the pelvic region, like during sex. 

Men may report discomfort or pain during or after sexual intercourse, which can lead to avoidance of sexual activity, which can cause strain in relationships.

3. Urinary Tract Infections

urinary tract infections

Urinary tract infections are also prevalent ailments that can follow after sex. This condition is marked by bacterial growth in the urinary tract, which impedes bladder function.

While females are at significantly higher risk of developing this condition, men are not completely exempt from experiencing it.

This is especially true if affected individuals are aging or have underlying prostate conditions, as these present factors that can impede the normal flow of urine.

In men, UTIs may present with the following symptoms 1 to 3 days after sex:

  • Burning sensation during urination
  • Frequent urination
  • Cloudy or strong-smelling urine
  • Pelvic pain

Sexual activity can cause bacteria to go higher up the urinary tract. If the infection spreads to the kidneys, symptoms could escalate and cause back pain, fever, and chills. It can also worsen bladder control and cause urinary urgency.

Can Sex Improve Bladder Health?

Sexual intercourse doesn’t directly improve bladder health. However, a healthy sex life does promote positive effects on urinary function.

For one, engaging in regular sexual function and having an orgasm can strengthen your pelvic floor muscles. This can help lower the risk of urge incontinence in men, as well as increase control.

Secondly, ejaculating, whether through sex or masturbation, is a good way to flush out bacteria in the urinary tract and bladder muscles.

Moreover, frequent sex can reduce the risk of men developing prostate cancer. This potentially helps men circumvent the need for prostatectomy, a predominant surgical intervention for prostate cancer—which is one of the primary causes of urine leakage in men.

How to Improve Bladder Health at Home

Sexual activity has complex implications for a man’s bladder health, as there are both positives and negatives to the act.

That said, if you want to uphold the best and safest health practices, here are ways you can keep your bladder healthy:

  • Pelvic floor exercises: Also known as kegel exercises, these exercises work the muscles that control the stream of urine. These exercises reinforce the pelvic muscles and urinary sphincter, which can help in reducing symptoms of incontinence.
  • Hydrate often: Drinking water can reduce the chances of bladder bacterial infections since it helps encourage urination.
  • Quit smoking: Smoking can increase the risk of irritants entering the bladder; quitting smoking can keep the bladder clean and free from infection.

In addition to the above natural treatments, it’s best to contact a doctor for more tailor-fit assistance.

Consult Ft. Lauderdale, Florida’s Best Medical Clinic for Men

Consult Ft Lauderdale Florida’s Best Medical Clinic for Men

Sex and bladder health have an intimate and complicated relationship. It can be beneficial at times; however, if you’re dealing with serious bladder health issues, there are better ways to combat infection.

Need medical assistance? The medical professionals at Preferred Men’s Medical Center have a range of treatments targeted to help men improve their sex lives.

In particular, we offer ED treatment, testosterone therapy, andropause treatment, and customized healthy living programs for our patients.

Schedule an appointment with us today, your initial consultation and first treatment are completely free.

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