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How Often Should a Man Ejaculate? Effects of Releasing Sperm Daily or Not Ejaculating

how often should a man ejaculate release sperm daily

Is there an optimal ejaculation frequency? What happens if we release sperm daily? Would there be any adverse effects to excessive ejaculation, or conversely, would daily ejaculation actually be good for you?

Some sources state that ejaculating at least 21 times per month decreases a man’s risk of developing cancer in the prostate. According to a study by European Urology, there is a direct relationship between prostate cancer risk and ejaculation frequency, although more research needs to be done to fully cover this possibility.

To better understand how prostate cancer, erectile dysfunction, premature ejaculation issues may be impacted by ejaculation frequency, we’ll first cover what happens in the body throughout the masturbation process.

What Happens to the Body When a Man Masturbates?

When a man undergoes sexual arousal, chemicals in his body known as oxytocin and dopamine get released into the bloodstream. These feel-good chemicals come with health benefits.

Oxytocin, often dubbed as the “love hormone” acts as a messenger from the brain that alters human behavior. Aside from sexual arousal, it’s also linked to its effect on recognition, trust, romantic attachment, and mother-infant bonding. For men, this hormone helps reduce stress levels in the body and helps maintain positive emotions.

Dopamine is a neurotransmitter that also helps the body feel positive emotions at a more temporary time frame. This increase in optimism can increase your motivation and makes you feel more productive and happy during the present moment. This hormone also has a role in the following areas of our behavior and bodies:

  • Learning
  • Drive
  • Sleep
  • Attention
  • Blood vessel
  • Kidneys
  • Heart rate

While a temporary mood-booster seems like a fun human trick to have, it doesn’t seem too useful in the long run. But dopamine’s function isn’t limited to just allowing the body to feel good.

In fact, many doctors prescribe dopamine-fueled medicine like Inotropin to treat deficiencies in the body, such as:

  • Poor blood flow in the body
  • A few instances of septic shock
  • Cardiac insufficiency
  • Low blood pressure

Nonetheless, dopamine is used in only a few cases as prescribed by the doctor. If you feel that you have come down with any of the symptoms above, consult a Ft. Lauderdale men’s clinic to diagnose you and provide you with professional medical advice.

Does Prostate Cancer Risk Reduce When You Frequently Masturbate?

prostate cancer risks and masturbation not ejaculating correlation

Frequent ejaculation does play a role in lowering the risk of developing prostate cancer.

According to a study that had over 32,000 male participants, the data suggested that ejaculation has a link to reduced prostate cancer risks.

However, it’s also important to mention that the assessment was made from self-reported surveys instead of lab results, which can be prone to inaccuracies.

In addition, there’s also been another study conducted that signified a lack of a relationship between prostate cancer and ejaculation frequency.

While there’s a bit of promise to the claim, it may also be worthwhile to not completely regard the notion that ejaculation decreases prostate cancer risk as gospel.

What Are the Health Benefits of Ejaculation?

Aside from reducing the risk of prostate cancer, ejaculating frequently also comes with its share of benefits to the body at large.

The health benefits when a man ejaculate includes:

  • Increased function in the immune system.
  • A more relaxed sleep state.
  • Less stress and improved feelings of pleasure.
  • Lower blood pressure.
  • Lower risk of cardiovascular disease, according to a medically reviewed study.

So if ever feel worried about the health repercussions of masturbating excessively, don’t fret.

Moderate ejaculation is good for you and has plenty of health benefits aside from a lower risk of prostate cancer.

However, if you feel that you’re succumbing to addiction or chronic masturbation to the point that it’s interfering with your sexual life through difficulties getting or maintaining an erection, consult an ED specialist about erectile dysfunction for a proper diagnosis.

Is Holding Semen Healthy?

Semen retention or holding semen is becoming advocated across various communities, such as the NoFap community. This process is one wherein a man abstains from ejaculation caused by porn-induced masturbation.

The purpose of retaining semen is individual from person to person. Some reasons include:

  1. A month-long effort to stop masturbating as a collective group (referred to as No Nut November)
  2. A way to help enhance masculinity and make them feel more in control of their lives.
  3. Better sexual attractiveness
  4. A way to have a better time when participating in sexual activity
  5. Feelings of fulfillment and refreshment

While these may be noble causes, there is little scientific evidence that indicates that semen retention is good for you.

And oftentimes, retaining sperm cells in your body will eventually cause it to be flushed out in the form of wet dreams or nocturnal emission.

Nonetheless, your physical health doesn’t undergo any major changes or subsequent risks when you hold sperm, so it’s fine to participate in regular ejaculation from time to time.

Is Daily Masturbation Healthy?

Daily masturbation not only lowers the risk of prostate cancer, but it can also be a good way to lift one’s spirits thanks to the release of dopamine.

It’s not unhealthy; and if you have a sexual relationship with another person, it’s best to communicate any concernswith each other to be on the same page regarding masturbation.

How Often Should a Man Masturbate?

is daily masturbation healthy benefits ejaculation issues

To answer how often a man should masturbate, one should look inward and assess that by themselves. Some people are perfectly satisfied masturbating once a week or every two weeks. Others might feel more attuned to masturbating daily or even more than once a day.

There’s no optimal frequency when a man should masturbate. It all depends on what feels the most natural to your body.

If your body feels tired and groggy after masturbating, you can tone it down a bit and test for low testosterone. If you feel energized and reinvigorated after masturbation, do what makes you happy.

Consult a Men’s Clinic for Medical Guidance About Ejaculatory Questions and Sexual Dysfunctions

Masturbating is a completely normal activity and shouldn’t be seen as taboo. 91% of men masturbate—so you’re not alone in this endeavor.

Whether you participate in sexual activity often or like doing it solo, masturbating won’t have any adverse effects.

In other words, do the deed as frequently or as seldom as your body deems fit.

If you’re having issues with erectile dysfunction or premature ejaculation that you think may be impacted by ejaculation frequency, call the team at Preferred Men’s Medical Center now to schedule an appointment to have a consultation with their experienced and specially trained medical staff. We are Ft Lauderdale’s leading men’s clinic providing ED treatment, PE treatment, Acoustic Wave therapy, hormone therapy, and much more to improve male sexual wellness.

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