E.D.? P.E.? LOW T.? - We can help!

Safe, Effective, and Long Lasting ResultsGuaranteed Results on your first visit or your exam will be FREE

Benefits Of Kegels For Men

Benefits Of Kegels For Men

Kegel exercises are pelvic floor exercises used to strengthen pelvic muscles. Muscles in the pelvic floor help in increasing blood flow into the groin and are active during sexual intercourse. If you would like to enhance your sexual function, then you need to put in some effort and time on kegel exercises.

So, what are the actual benefits of these exercises? Read on.

Kegels and Men’s Sexual Health

Pelvic floor muscle exercises, including Kegel exercises, will help you improve your sexual experience in many ways. For starters, your erections will be firmer as the flow of blood into the groin improves. The exercises will help delay ejaculations as you will better be able to contract the muscles on command. A healthcare professional can help you in mastering delayed ejaculations using Kegel exercises. Finally, you will experience increased pleasure as well as an increased number of orgasms.

Kegels and Erectile Dysfunction (ED)

Kegel exercises are part of the treatment options for erectile dysfunction (ED). In some cases having a lifestyle change in combination with these exercises satisfactorily improves ED symptoms. For some men, Kegel exercises are included along with other interventions such as counseling, therapy, and other treatments in managing ED.

Pelvic Floor Rehabilitation and Strengthening

Pelvic Floor Rehabilitation (PFR) is a program led by a physiotherapist. Different techniques are used in this program to strengthen the pelvic floor muscles. PFR has been linked with being as effective as having a surgical procedure. Additionally, men that have enrolled in a PFR program report to gain a measure of control during ejaculation. This program may also incorporate other techniques such as the use of electrodes to stimulate the pelvic floor muscles. These in tandem with kegel exercises go a long way in increasing the pelvic muscles’ strength.

Discrete Exercise

Although there are other pelvic floor muscle exercises such as squats and the bridge which offer numerous benefits, Kegel exercises are the only discrete option you have. You can do these exercises at any time and in any place with no one knowing what you are up to. You can easily create a daily routine where you do the exercises once at the top of every hour. This means kegel exercises can fit into your lifestyle no matter where you are or what other activity you are engaged in.

Finding the Help from Understanding Medical Professionals

If you’re having issues with erectile dysfunction (ED) or premature ejaculation (PE), call the team at Preferred Men’s Medical Center now to schedule an appointment to have a consultation with their experienced and specially trained medical staff. We are Ft Lauderdale’s leading men’s clinic providing ED therapy, PE therapy, Acoustic Wave therapy, hormone therapy, and much more.

5 Ways Water Can Improve ED and Male Sexual Performance

Don’t let anyone tell you otherwise: drinking water is sexy. Whether you’re aware of it or not, water is essential for improving your sex drive and sexual function. Every system in our bodies depends on water to work properly, which is why it’s so…

Can Antidepressants Cause Erectile Dysfunction (ED)?

Let’s face it, having depression is a dreadful experience. Struggling with depression symptoms day-to-day can be excruciatingly taxing on both your body and mind. Antidepressant medication is one way to manage it, and it can be quite helpful in alleviating depressive symptoms. However, for…

What is Low Libido? Understanding Low Sex Drive in Men

Many men will at some point find themselves facing one of life’s greatest adversities—a diminishing sex drive. It’s not that you don’t love your partner any less, far from it. It’s just that as you age, your body gradually starts to wear down and…

Tadalafil Interactions: Important Drug Side Effects

There comes a time in every man’s life when prescription medicines become a necessity to protect one’s vitality and health. While some medications can be taken with little to no interaction, others can lead to some dangerous interactions when not taken appropriately. This is…

Can Too Much Testosterone Cause ED?

Erectile dysfunction is a serious concern for a man’s sexual health. It can affect men from all ages and walks of life—from men approaching their 80s to healthy middle-aged men. The worst part? The number of men suffering from this condition is only growing.…

How to Overcome Erectile Dysfunction After a Breakup

Breakups can be mentally anguishing. One day, you think you’ve found the woman of your dreams, and then something happens, leaving you without your then-girlfriend by your side. According to a study published in the National Institutes of Health, breaking up with a partner…

Male Sex Myths: Debunking the Most Common Myths for Men

You may assume that putting sex ed in the educational curriculum would finally mean that the public is more well-informed about sex. Although it may be tempting to assume so, sadly, this isn’t the case. There are still a large number of misconceptions that…
Page: 1 2 - All